As a mother of two energetic boys and the owner of Untamed Gypsy Apothecary, life can often feel like a whirlwind of responsibilities. Between running a business, nurturing my garden, and tending to my little ones, it’s easy to get swept away by the constant demands of the day. But over time, I’ve come to realize that carving out mindful moments is not just a luxury—it’s a necessity for my well-being. And one of my favorite ways to ground myself is through the ancient practice of smoke cleansing.
Balancing motherhood and running a business requires a constant dance between chaos and calm. My days are filled with creating herbal wands, shipping out orders, answering emails, and still making sure my boys are happy, fed, and loved. But within this beautiful chaos, I’ve found moments of peace through rituals that connect me to nature and my own inner stillness.
Smoke cleansing has always been a powerful practice for me, not only as a business offering but also as a personal tool for clarity and balance. In the quiet moments when my boys are napping or after a long day, I light one of my handmade wands and take a few minutes to just breathe. As the smoke swirls around me, I focus on clearing away the mental clutter, letting go of stress, and setting intentions for the day ahead.
These mindful moments help me find balance amidst the busyness. They remind me that self-care isn’t about grand gestures; it’s about those small, intentional acts that nourish your soul. Whether it’s tending to my garden or using the smoke from an herbal wand to cleanse my space, these practices allow me to reset and recharge.
Motherhood and business ownership can be overwhelming, but mindful practices like smoke cleansing remind me to be present in the moment. It’s these rituals that keep me grounded, centered, and connected to both my passion and my purpose. And through Untamed Gypsy, I hope to inspire others to find their own mindful moments—whether through smoke cleansing or any other practice that brings them peace.
Life is busy, yes, but within the busyness, there is always room for stillness. You just have to make space for it.
---
This reflection is both an invitation and a reminder to all the busy souls out there: take a moment for yourself. Find what brings you balance and make it part of your daily rhythm. After all, balance isn’t something we achieve once—it’s something we create, moment by moment.
